In 100 g (Grams) of Yam, cooked, boiled, drained, or baked, with salt there is 14 mg of Calcium, Ca. Change amount

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Calcium, Ca

Calcium, Ca is a nutrient present in many other foods. The below table lists foods high in Calcium, Ca other than Yam, cooked, boiled, drained, or baked, with salt.

Leavening agents, baking powder, double-acting, straight phosphate	7364 mg	7.36%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	5876 mg	5.88%
Leavening agents, baking powder, low-sodium	4332 mg	4.33%
Desserts, rennin, tablets, unsweetened	3733 mg	3.73%
Spices, basil, dried	2240 mg	2.24%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2134 mg	2.13%
Spices, savory, ground	2132 mg	2.13%
Whey, acid, dried	2054 mg	2.05%
Spices, marjoram, dried	1990 mg	1.99%
Spices, thyme, dried	1890 mg	1.89%
Spices, dill weed, dried	1784 mg	1.78%
Spices, celery seed	1767 mg	1.77%
Spices, sage, ground	1652 mg	1.65%
Seeds, sisymbrium sp. seeds, whole, dried	1633 mg	1.63%
Smelt, dried (Alaska Native)	1600 mg	1.6%
Spices, oregano, dried	1597 mg	1.60%
Spices, dill seed	1516 mg	1.52%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	1495 mg	1.50%
Spearmint, dried	1488 mg	1.49%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1440 mg	1.44%

Yam, cooked, boiled, drained, or baked, with salt

Yam, cooked, boiled, drained, or baked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Yam, cooked, boiled, drained, or baked, with salt are listed below.

Water	70.13 g	70.13%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	1.49 g	1.49%
Total lipid (fat)	0.14 g	0.14%
Ash	1.25 g	1.25%
Carbohydrate, by difference	26.99 g	26.99%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	0.49 g	0.49%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.52 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	49 mg	0.05%
Potassium, K	670 mg	0.67%
Sodium, Na	244 mg	0.24%
Zinc, Zn	0.2 mg
Copper, Cu	0.152 mg
Manganese, Mn	0.371 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	12.1 mg	0.01%

Nutrients in Yam, cooked, boiled, drained, or baked, with salt